Free Introductory Session
What to Expect
In your introductory session, you will discuss your fitness goals with Coach Janie and she will walk you through the different session options offered at Kick:
Kickboxing
Strength & Flexibility Training
Recovery Treatments
No matter your age or where you are at on your fitness journey, Janie will help you make a personalized fitness plan that will help you create a life that you love! She will also help you decide how many monthly credits will best help you achieve your goals.
Choose Your Session Type & Duration
Kickboxing/Cardio
What to Expect
This is where we really have some fun! Boxing & Kickboxing are excellent tools for implementing cardio training in a fun and energizing way. In our Boxing & Kickboxing sessions, you will learn how to kick and hit properly to maximize cardio benefits and avoid injury. Coach Janie will give you personalized guidance on both technique and form to match your skill level and enhance your workout experience. Depending on your skill level, Janie will help you tailor your Kickboxing/Cardio experience to meet your needs and abilities.
Check out "The Studio" tab for a full list of gym equipment and resources that KICK offers for your personal sessions with Coach Janie!
Strength Training
What to Expect
Coach Janie is passionate about building a consistent workout plan around Strength Training because of its vital and long-lasting benefits, especially for women of all ages. Here at KICK, you will learn how to build lean muscle, burn more fat throughout the day and maintain muscle tone to feel stronger and more confident. Depending on your skill level and physical capacity, Janie will help you determine how to approach your Strength Training.
Check out "The Studio" tab for a full list of gym equipment and resources that KICK offers for your personal sessions with Coach Janie!
Recovery
What to Expect
Just as important as slaying a total body workout with elements of strength training and cardio, is taking time for appropriate Stretching and Recovery. Here at KICK, we implement various recovery resources and guided movements in order to minimize soreness and inflammation and maximize your capacity to maintain your workout plan. Options for recovery sessions include a Platinum Red Light System, steam sauna, and assisted stretching that will help you stay on target and push yourself to progress more than ever before.
Check out "The Studio" tab for a full list of gym equipment and resources that KICK offers for your personal sessions with Coach Janie!